Feng Shui is both an art and science. Originated from ancient China about some three centuries ago, a part of Feng Shui, known as symbolism Feng Shui is the knowledge of placing and arranging good fortune symbols in correct and proper position or direction so as to exert concealed positive Chi powers of a setting to benefit the lives of people. Symbolism Feng Shui is very easy to apply and potent too. Feng shui enhancers consciously placed in the right Feng Shui orientation of your home can help to harness the Chi or energy which harmonizes the area of its influence, bringing about good fortune, good health, prosperity and happiness to the practitioner. Do you feel as if love is eluding you and you...

Paintings are coming up as the latest trend in interior decoration and home décor. They play a very important role in our lives as the viewer has exposure to the artworks on a daily basis. Symbolic paintings have a very positive effect on the mind of the viewer. Nowadays many paintings depicting Good Luck are emerging as having a universal appeal. Different symbols are used in paintings to depict luck. Some artists use the white dove having a green leaf in its beak for peace and prosperity. The Bamboo plant and trees are a universal progress symbols as this plant grows any where even indoors with minimum maintenance. Paintings having flowers and green plants also indicate good luck and growth...

Folk Cultures

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s The traditional customs in chinese each nation are rich and colorful with its unique features; however, they also havethe common kernel, value orientation and intensive method. The folk custom tourism has got a very big development and become more and more popular in our country.The values of Chinese have originated from the life practice of Chinese people,from the Confucianism,T aoism and Mohism of the Chinese academic elite and from the folklore and folk literature in China. The Chinese 56 nationality's different cultures and the life style are colourful, the national holiday is unique.At the China Ethnic Culture Park, people can learn about the customs, costumes, and culture of China's fifty...

women in buddhism

"Prayer is when you talk to God; meditation is when you listen to God." -Diana Robinson I will offer you a guide on how to meditate with music, summarized in 10 easy steps to make the most of this kind of meditation. 1. Choose a good piece of meditation music or meditative, inspirational, instrumental music. Why instrumental music? Because instrumental music stimulates your right brain's activity (the intuitive side of your brain). Music with lyrics involves your left brain's activity (the rational side of your brain), because linguistically spoken words makes you think. When you meditate, what you want is to quiet and transcend your rational mind, which is usually overtaxed by hectic modern life...

women in buddhism

Choosing flooring options for your home can be an exciting yet daunting adventure. You've got so many styles and options to choose from, but whatever you select, you'll ultimately have to live with it. Take your time, and think it through. It's not like you change your floors as often as you change the filter on the air conditioner. You want to choose the floor that's right for you according to your own lifestyle and design specifications. Consider these 5 beautiful flooring options for your home. 1. Stainmaster Carpet Carpet can add a really warm touch to your home. Your floor is more than something to walk on. When you get down to it, it's practically furniture. With carpet, you can feel...

women in buddhism

If you're a man, you've probably spent considerable time avoiding the subject of diamonds. To her they are coveted sparkling jewels, to you they are bits of carbon. Besides, you could get a big screen TV or a fishing boat instead. But how long will that TV be state of the art? I can tell you the diamond will outlast you, your marriage, your family and all of mankind. And while you can't hand down a fishing boat for generations, a diamond makes a nice family heirloom. But even more important, you can use them to make amends, to resolve an argument and for other things that I'll have to leave to your imagination which I'm sure is quite vivid in the area I'm referring to. Below is a list of typical...

The Contemporary Style is Minimal But Warm

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Most people think of Contemporary style as being cold and harsh, or industrial and unfriendly. In reality, Contemporary style centers on clean, uncluttered lines and a minimalist approach to furniture and accessories, but it is much more warm and intriguing than most people think. The first step in contemporary styling is to great rid of the clutter. It's great to honor Grandma and Great-Auntie by displaying their treasured possessions but unless they are around to notice, pack away such collectibles. Better style, loan them to your local heritage museum, where they can be admired by many. Plus, you'll get a nice little note identifying your knick-knack, "on loan from the collection of ...." That's...

women in buddhism

The world of rugs and carpets brings a wonderful sense of interior design. Tufenkian Tibetan rugs play a big role in the design. When a customer asks me to work with a Tufenkian Tibetan rug, I start imagining all that can be done to create the most fashionable statement for the room and the home. Tufenkian is a company of custom Tibetan rugs that are available in standard as well as custom sizes. So, when a client chooses a Tufenkian rug, the options are endless. One beauty of working with these rugs is that one can pick and choose colors from one rug and place them into another. Tufenkian rugs are excellent at custom making the rug that is perfect for the room. While custom is a large part of the...

women in buddhism

It's not just the lucky Irish who get to indulge in some well-earned rest and relaxation at some of Dublin's luxury hotel spas. Here are a few of the best that we can all enjoy. Four Seasons Hotel, Dublin, The Four Season hotel in Dublin has a full-service Spa, which means that you can rest, relax and revive to your hearts content. Posh treatments from La Prairie feature on the spa menu along with Sundari, an Ayurvedic based treatment. Try the La Prairie caviar energising hot stones massage of the shut-off-from-the-world 3-hour Swiss bliss. For those wanting a little more privacy, there are even separate men's and women's saunas and steam rooms. SansanaSPA, Royal Marine Hotel Former runner up in the...

Using Meditation To Help You To Reduce Stress

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Do you feel that you are constantly under stress? Are you looking into ways of how you can reduce your stress levels? If you have answered yes to both of these questions, you are not alone. The world is seemingly becoming faster, more demanding and more pressurised. In this article I write about how meditation can help you to relax and become a happier person. Stress affects people in different ways. I personally feel very tired and lethargic during these periods and start to worry about things, like a future event. This can easily lead me into a period of depression, which in the past I have found it very difficult to come out of. Other people suffer from panic attack attacks, become very shaky and...

mandala

When you first start with meditation, you may want to try out different meditation techniques, and use the one you like best. If you are tense and unable to relax, it is perhaps the wrong technique for you? Try another.. But do not expect to be completely relaxed the first few times you meditate, you will experience deeper meditations eventually. What is important, is that you find a position that you feel is comfortable for you. You can use many different techniques: Audio,mantras,light,breathing techniques,your music,counting,relaxing yoga positions,visualization,staring at a certain object / photo / mandala / points etc,kirtan,danceand movement to get into a meditative state. The correct...

Motorcycle Scarves - Hitting the Biker Road With Style!

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Motorcycle scarves! Did you know there are a lot of motorcycle scarf designs available in stores for you to choose from? The plain white 100% silk scarf for example is a great design for a motorcycle scarf. Below are some other designs and options that may interest you: Celtic tribal designs are great too. They complement the complexity of metal works that a biker usually has. Celtic tribals are incredibly intricate, with swirls and repetitive lines like a mandala, and it offers us an infinite possibility of combinations and designs. At a closer look, it is least likely that there is someone who has the same exact design as yours. Flames are also popular when we talk about bandannas or motorcycle...

mandala

It could happen to anyone at anytime. In a finger snap, all that you once thought you knew and all that you once thought you were, rapidly if not instantly dissolves into a perceptual extinguishment of diminishing returns. You die unto yourself. You no longer exist. Yet there is Awareness; an abundant Presence that still as yet permeates, infuses and embeds itself into Its own machinations of observation. There is no separation between Consciousness and all that arises and falls within It. You are This. Presence is key for Presence is what you are. It is both your basal sensitivity as well as the construct of that which occurs within that sensitivity. How then, can the Paranormal be applied as a...

Everyone wants an attractive front yard, beauty being in the eye of the beholder. Thou art the beholder; let's start there... please yourself. 5 unusual landscape ideas for your front yard. 1. Tree lattice, this is a variation on a design called the Belgium doublet. Plant young trees a foot or two apart, but angle the trees toward each other. Weave the trees over and under, tie them where they cross, shave a little bark off and they will grow together. 2. Loose the lawn, grow some food. Today more and more home owners look at their lawn and realize that it's time for a change! Originally the lawn was a symbol enjoyed by nobility who wanted people to know they were wealthy enough that they could just...

Shiva Rea And Your Yoga Practice

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Are you looking for a way to refresh your yoga practice? Would you like to rediscover the sense of lightness and joy that you found when you were first practicing yoga? If so, find a Shiva Rea workshop or video as soon as possible. I've practiced yoga for 11 years, studied several styles and enjoyed renewal in my practice from a variety of sources. Recently I was looking for a little inspiration and purchased a DVD of Shiva Rea's live free flow vinyasa workshop from the Yoga Journal San Francisco Conference. I've felt so much positive change in my practice and teaching from this DVD, that I can't imagine how inspiring it would be to experience a workshop or retreat with her in person. Shiva Rea's...

Do you ever get to a point in the school year where students stop hearing your voice? Do you wonder if they have completely forgotten how to pay attention? How can we refocus that extra energy from tapping pencils, falling out of seats, constant chatting, or doodling into positive learning experiences? Here are some tried and true suggestions for channeling student energy and regaining focus: 1. Use a noisemaker such as a chime, maracas, or bell to get students' attention instead of using a teacher voice. The brain tunes out the teacher's voice because it becomes "normal" over time. Consistently using a distinct sound to get students attention works to create a positive habitual response: their...

mandala

Creative blocks come in all shapes and sizes and are unique to each individuals personal set of circumstances. There are typical artists blocks which occur over and over again and have resulted in the creation of some individual blockbuster strategies which enable people to overcome those hurdles. Take a peek at some of the most persistent creative blocks: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~ Procrastinator Creative Block ~ "If only I had the right art supplies I would be able to perfectly translate my creative idea into a "worthy" artwork" ~ so off one goes researching the perfect art tool and hunting it down whilst in the process digressing from the original idea whilst being...

At the end of every class I attend at my gym, the instructor starts the ending stretch by saying, "Stand on your right foot, bend your left knee, and hold on to your ankle." We attempt to balance in that position sometimes extending the arm opposite to the bent leg to help even the balance. Physical balance is easy to understand...if you are not balanced, you begin to fall over. Paintings also must be balanced. The three dimensional physical balance that we are familiar with is transferred to a two dimensional composition. We must use our imaginations to carry this three dimensional analogy forward to the flat surface. Balance can be achieved by the location of objects or shapes, volume or sizes of...

Welcome To Shard 2! If you have read shard one of this chain of articles, on "composition in custom oil painting", then I welcome you, most heartily, to shard 2. If you did not read shard one, then I'll give to you a clue about that, which you missed: it was the uncovering of marks, left on the viewer's mind, by positive, versus negative tokens; and how every token, whether good or bad, has its own right, and useful, time and spot. The Jungian Mandala Is The Highest Of All Art Symbols Judging by all the lore, that I have been yet able to get, I find that the "Jungian mandala" is the highest of all tokens. Because of that, every artwork ought to be a mandala - or ought to be an element, in a display...

budhist symbols

It seems that each time I show my watercolor paintings at shows or events, someone will say to me, "Watercolors are hard." I smile and ask, "Why do you say that?" THE MYTH : There is a myth circulating that painting with watercolors is difficult. Why? Is it because watercolors can become uncontrollable and people tend to want to be in control? Is it the effects of the medium? Or, what, I do not know? This myth continues to fascinate me and who knows, maybe, someday, I will have an answer. THE TRUTH : Watercolor painting is not unlike other disciplines. Whenever a person undertakes a new experience there seems to be a "training period" where learning and skills are acquired. At this stage in the...

Like the rest of the global village, Indians also experience anger, that raw, powerful emotion that seems to take over our lives, consuming our thoughts. Indian people use an art therapy technique, drawing "mandalas", to help calm and express their rage in a careful and controlled way. Mandala, is the Sanskrit word for "circle". Within this circle the Indians say there are no rules, a space in which you alone exist. A place where you can let your feelings come out as a swirl of colours and lines. The Times of India recently featured an article on how this process works. How Mandalas Work Participants find that once they finish drawing an angry mandala, they are tempted to draw a new, happy one...

The first step to a new you is to make your choice. It's that easy! Choose to change. Adopt an attitude of success. Have faith. The only one that can take this first step is you. Taking the first step is usually the most difficult step. Making your choice to change your life from the comfort-zone of the known to the adventure of the unknown is daunting for most of us. But one thing is for certain: unless we choose our future, our future will choose us! Over the years I have been using a simple symbol as a blueprint for planning: the mandala. As you may know, a 'mandala' is a symbol used in many cultures: a circle divided by an equal-sided cross. I've always loved the interpretation of this symbol as...

Carl Jung and Mandalas - His Beliefs and Practice

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Carl Jung, Swiss psychologist and contemporary of Sigmund Freud, worked extensively in the area of individuation. Individuation is the process of wholeness that occurs when the inner self is progressively revealed and becomes congruent with the conscious mind and the outward, active self. One method that Jung employed in this process of individuation was the use of mandalas (mandala is a Sanskrit word which means circle). For Jung, mandalas were a symbol of wholeness in which he saw archetypal elements associated with the use of shapes and colors. That is to say, he believed there were universal, unconscious elements of one's personhood that were associated with the shapes they might choose to draw...

budhist symbols

Mandala is a Sanskrit word, which means, "Circle". This hallowed diagram or meditation symbol is normally round and is a symbolic representation of the cosmos and its energy. It is utilized in Eastern and Native American medicine for curing body, soul, and spirit. Meditative reflection of the mandala can bring the internal light of the soul to awareness, trigger secret powers of the mind and open the heart chakra to the therapeutic power of absolute love. Coloring and making mandalas is a simple technique. Essentially a form of meditation, you set aside your internal dialog as you produce figures on a page or color in a pre-made figure. As with any form of involved meditation you will be capable of...

Have you ever wanted to see inside yourself? I'm not talking about an X-ray of your internal organs but an up close and personal view of who you are in spiritual terms. Mandala art can bring forth information from within you that lets you know you've contacted a Higher Power. Mandala is a Sanskrit word meaning "circle". This sacred diagram or meditation symbol is usually circular and is a symbol of the Universe and its energy. It is used in Eastern and Native American medicine for healing body, soul, and spirit. Meditative contemplation of the mandala can bring the inner light of the soul to consciousness, activate hidden powers of the mind and open the heart chakra to the healing power of...

women in buddhism

Lauren Peterson, another nationally recognized yoga practitioner and teacher, meticulously crafted Yoga Motion: White Swan Yoga Masters Vol. 4, as a sacred blend of male and female energies. Lauren is one of the few advanced (Fourth Series) ashtanga yoga practitioners in the United States. She has been featured in many magazines including Yoga Journal, as well as on television in the PBS series Healing Quest. If you're familiar with Dance Wave or Sweat Your Prayers events, you will readily appreciate the fabulous selection of music Lauren made for Yoga Motion. Starting with the slow, sensuous "Invocation to Water" by Shaman's Dream, by the third track, "Partner World" by Mass Ensemble, you'll be...

It's a Habit

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Do you sometimes have the feeling that you're running into the same obstacles over and over again? Many of my conflicts have the same feel to them, like "Hey, I think I've been here before," but I can't figure out how I wound up in the same place. The situation is different, but the conflict feels the same. I first read this poem in "The Tibetan Book of Living and Dying" by Sogyal Rinpoche. When I "Googled" it, I found fourteen pages of links. It's clearly a favorite with many people; I know it speaks volumes to me. "Autobiography in Five Chapters" 1) I walk down the street. There is a deep hole in the sidewalk I fall in. I am lost . . . I am hopeless. It isn't my fault. It takes forever to find a...

Trashigang Festival

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Trashigang Tsechu 22.11.2009 – 29.11.2009. Dance and music play a very important part in the cultural life of Bhutanese people. Each village has and community has a rich tradition of dance which marks the passing seasons, communal occasions and shared experiences. Tsechu is an occasion when people meet one another again after twelve months. It is time for coming out in one’s finest clothes and relaxing and enjoying the spectacle of the dance. More importantly it is a time when people are able, by watching the sequences of religious dances, to reaffirm their place in a wider cosmological order. During the mask dances, the deities of the tantric teachings are invoked and through their power and...

The last time I looked, personal transformation was not on America's top ten list of achievements. Success, family, happiness, friends, wealth, respect, health, religious beliefs or spirituality, satisfying work -- these took priority. Our spiritual institutions follow suit with the most successful and prestigious requiring little of their flock as far as personal introspection is concerned. The prevailing ambiance is one of levity, music and celebration -- seldom one of self-inquiry. Permanent, positive transformations are not common; and usually result from flukes or untoward events of some kind; for example, serious illnesses, near death experiences, trauma, or accidents. These are about the only...

Last year I attended a teaching by Tibetan Lama Sogyal Rinpoche in which he said 'let your mind be like a non-stick frying pan'! This wonderful visual stayed with me for days and I had one of the most peaceful days ever, as I practiced letting everything that popped into my head slip out again... just like a fried egg sliding easily out of a frying pan. Of course over time I let this practice slide and so I don't experience long-lasting benefits. But what if we could keep it going? Moment to moment, day in and day out. What would life be like? Most of us go through our daily lives without even questioning our thoughts or thought patterns. Psychologists know that certain types of thinking patterns...

p>The heart is the energy center where all manifestation begins. This is why we say I wish with all my heart that... It is possible to begin manifestation directly from the heart, to not deal with energies, if and only if one has already done the discipline of meditation or deep contemplation as in the case of saints. For everyone else who are just beginning, the following exercise is recommended to remove blockages in the body's energy conduit. Before one begins, I must caution that this exercise has little to do with the Vehicle of direct energy, Tantra. For that both the Hinayana and the Mahayana vehicles must have been mastered. I am afraid there are no shortcuts. [For further reading, use...

Darjeeling Toy Train

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Toy Train in Darjeeling is the name set for the Darjeeling Himalayan Railway, which is a narrow gauge course connecting Siliguri and Darjeeling in the state West Bengal, India operational by the Indian Railways. The exceptional characteristic of these trains is that they are till day pulled by steam engines, even though a diesel locomotive was included lately for post and parcel deliverance. The whole Darjeeling Himalayan Railway has been affirmed as a World legacy spot by the UNESCO in 1999. Services and Tours The Toy Train operated in Darjeeling by the DHR has of late been introduced to the common public as division of their contract services. Visitors can at this time reserve these trains for big...

Angkor Wat also known as Angkor Vat, is situated in Angkor, Cambodia and is a temple complex. The temple was built during the early 1100s by King Suryavarman II (who ruled 1113 – c. 1150). King Suryavarman II built this structure as his national temple and capital city. The temple is the best conserved temple at the site and is the only temple to still remain as an important religious centre since its initiation. The temple was initially a Hindu temple dedicated to Vishnu but was later turned into a Buddhist temple. The temple is now iconized as it appears on the national flag of Cambodia. The temple captures the essence of the high classical style of Khmer architecture. The temple was created to...

People choose the tattoo designs according to their own style. Everybody wants to be different and unique and for this purpose, they plan for tattooing their bodies with a beautiful and alluring tattoo design. The most common tattoo design, which is becoming popular from couple of years, is tattoo quotes. This is the only thing through which you can deliver you’re internal feelings and emotions as well as your thoughts to your favorite people. Before going to tattooing any statement, you need to identify which theme you want to choose for the statement. You have a myriad of choice through which you can pick the selected quote. For example, you can pick the quote relating to love, vehicles...

Indonesia's Top Tourist Destinations

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Deciding which part of Indonesia, the world's largest archipelago, to visit can be a little bit puzzling. If you only have a 2-week vacation and you would like to get the best out of your Indonesian trip, where should you go? Home to more than 17,000 islands, 300 distinct native ethnicities and 700 different languages, truly exploring Indonesia will take a lifetime! However, don't let these numbers scare you away. You can still experience the best of Indonesia if your trip is well planned. According to the Indonesian Ministry of Culture and Tourism, more than 6 million foreigners visited Indonesia in 2008. This remarkable number increased enormously from 2007. Despite the recent negative media...

As Sanskrit tattoo designs are very much eye-catching so you should make it on top of your wrist. This is the most prominent area of your body on which you should use that tattoo design which has attractive features and curves. When you plan to choose a design, make sure that it would look good on your wrist. You can not only use Sanskrit design on your wrist but also you can use it inside or around your wrist area. In order to carve this tattoo design on your wrist, you should use that letter or verse of Sanskrit which is shorter and provide concise massage. Preferably, you should go for a single image or one single Sanskrit word which will truly depict the importance of tattoo Sanskrit. In...

Rumah Gadang is one of Minangkabau's symbol, the most common housing forms have traditionally been wooden and raised on piles, built of locally gathered materials, with steeply pitched, roofs. Their culture is matrilineal, with property and land being passed down from mother to daughter, while religious and political affairs are the province of men. The Minangkabau are strongly Islamic, but also follow their own ethnic traditions, or adat. Minangkabau adat was derived from animistic and Hindu beliefs before the arrival of Islam, and remnants of animistic beliefs still exist even among some practicing Muslims. As such, women are customarily the property owners; husbands are only tolerated in the...

Book Review of Haunted Baseball Written by Dan Gordon

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Dan Gordon's first book is Haunted Baseball: Ghosts, Curses, Legends, and Eerie Events published by Lyons Press. He has a followup book coming out in the summer of 2010 called Field of Screams. With his co-author and classmate from Union College, Mickey Bradley, Dan headed off to his first Spring Training with a few ideas and some access to players. With a bit of apprehension his first interview was Turk Wendell, one of the most superstitious and colorful characters in the game. Turk's initial advice was to "go talk to the Yankees" which seemed to be a common response. The book opens with the Yankees in their Spring Training facility called Huggins Stengel Field. The team trained there from the 1920...

Brides have always worn white, right? Not so. In ancient times brides wore bright colored wedding dresses to signify their joy. White for western brides didn't become fashionable until Queen Victoria wore it at her wedding to signify her status. White dresses never did signify purity until the Christian churches put that label on them. So feel free to add a little color to your wedding outfit. Wedding bands made of hemp or braided grass were the earliest rings. They eventually fell out of favor, replaced by durable metals until about the 15th century when diamonds came upon the scene, to signify a valuable strong commitment, a tradition which most modern couples choose to keep. When grooms...

Out of the Hindu tradition comes Yogic meditation, which is also purely concentrative. The traditional basic exercises consist of focusing the mind on a single object: a stone, a candle flame, a syllable or whatever, and not allowing it to wander. Having acquired the basic skill, the Yogi proceeds to expand his practice by taking on more complex objects of meditation: chants, colourful religious images, energy channels in the body and so forth. Still, no matter how complex the object of meditation, the meditation itself remains purely an exercise in concentration. Given the large number and diversity of traditional Buddhist meditation practices, this article primarily identifies authoritative...

tibet tourism

I am sure there are millions of those who lay claim to being Christians who have never given the subject of instrumental music in Christian worship a thought. It is just taken for granted that it is a part of acceptable worship to God. I suspect even most of us who were raised in a religious setting where instruments were never used in worship wondered about it at one point in time or another. Was it really wrong to use them in worship and if so why? Perhaps we were troubled to the point of studying the subject. If so we were to be commended. Our religion should never be just a matter of inheritance from one generation to another. In studying the subject of instrumental music no man alive...

Life... Is life. It's up and down, happy and sad., and nothing is ever guaranteed (except perhaps our eventual demise)! Yet we question life's surprises and unpredictability as if we are special and are supposed to be protected from all the bad things that happen to other people, And when we are not, when something breaks our string of exceptionally good luck, we begin to question life. We might ask how a compassionate God would let this happen, and then rationalize that in His wisdom, it's for the best. Or that suffering is indeed a blessing (If I remember my bible correctly!) But whatever we do, or however we approach a run of bad luck, we try to figure it out. And in the process, attempt to...

american buddhism

A "thoughtless" person can be very dangerous to ourselves, and unpredictable as well. Thoughtless people are all over the place, we seem to run into them constantly these days, and when we do, we must be prepared to respond in the appropriate manner. Perhaps "thoughtless" is not the correct terminology here. When we typically think of a thoughtless person, we think of a person who is actually filled with thoughts, constant thoughts, and not thoughtless at all. They are filled with endless thoughts about themselves, so much so, that there is no room for others, or the opinions of others. This person is filled with himself to the point that he no longer notices others, or attempts to help them. He...

As with all advice, always check with your health care practitioner before embarking on any regimen, especially one that you haven't tried before. Everybody's body is different. Having said that, I would like to introduce you to the secrets I discovered about sleep while living as Buddhist monk in the backwater jungles of Thailand. I never slept better than when I was practicing the 227 rules of a Buddhist monk. The rules are designed to create a harmonious atmosphere for a community of monks so that they can live together peacefully and practice meditation, but I quickly discovered that these rules not only enabled us to live together in accordance, but they mystically improved every aspect of my...

Stress Relief Is Free!

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Although the usual suspects of stress may be our jobs, financial difficulties, illness, political and religious arguments, family, personal problems, etc., if you look into each one of these in depth, you will find within them all a common thread. If only we could identify that common thread, then stress relief would be immensely simplified. So let's take a look at the mechanism of our stress in general. Let's say, for example, we are arguing with someone about politics which has gone past the point of civil discussion and now has reached levels of personal attacks. We can feel the physical effects of our anger - the rising blood pressure, the increased pulse, the red faces. This is stress. Or let's...

american buddhism

3. Dying peacefully (From a talk by Ajahn Jagaro, the abbot of Wat Pah Nanachat when Janet and I trained in Thailand as a Buddhist monk and nun in 1981) "Having considered all of this, if dying becomes no longer a contemplation but an actual experience, we can face it without fear. Not only can we face it without fear, we can also do a lot towards dying a good death. If we have led a good life, dying is easier. But regardless of how we have lived, we can still endeavour to die a good death. To help in the dying process, we stress very much the development of the same quality of fearlessness. Death is not to be feared, it's just natural. "The fear of death is often connected to the fear of pain. For...

The first ingredient of a failed relationship is greed, and greed can be very subtle. Greed begins when we feel insecure in some area of our lives, and then we attempt to compensate for the perceived lack of confidence. We might feel that we are not making enough money, or that our house is too small, perhaps not elegant enough to reflect our lifestyle. Whenever we feel insecure, not keeping up with the Joneses, we become obsessed with getting more. The trouble with this is that the more we get, the more insecure we become; quite the opposite effect of what we set out to do. Even when both partners of a relationship cooperate in this quest for more, the relationship weakens, because that which is...

Ten Best, Inexpensive Gifts For The Holidays

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The first great gift is the gift of generosity - giving of yourself. Especially during the holidays when we rush around doing all the things that need to be done, taking a little time out of our hectic schedule to spend a few minutes with someone alone or less fortunate is a gift that will not only help another immensely, but will help the giver at very deep levels. Can you remember a time when you were all alone with no one to talk to, and no one cared? It's a devastating feeling. A little attention is the generosity that costs you nothing but some time, and will make all the difference to someone alone at this time of year. The second innovative gift is virtue, which means decency or agreeable...

Trying to Simplify Your Life With a Complicated Mind?

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"Mind is the forerunner of all things," a wise person once said, and this is very true. If your mind is filled with all kinds of words, thoughts, emotions, possessions, worries and concerns, and you fill it even more by trying to figure out how to simplify your life, then what happens is you find yourself being disingenuous, and not sincerely simplifying your life at all. The wants and desires are still there, only temporarily submerged by a new idea (I must simplify my life!) but this new idea will not hold because the idea was from the surface consciousness, or logical part of the mind. Not from direct insight, which is the spiritual or intuitive aspect of mind. It's likened to the spiritual...

We seem to always run into the same difficulties with life sooner or later, don't we? A good example is a new relationship. Things start off famously, swimmingly, but after some time the same old problems seem to rear their ugly heads, even with a new person. What's going on here? Can it have something to do with ourselves? This is difficult to look at because it hits real close to home. It's much easier to blame someone or something else, but unless we look at ourselves, we will be tricked by life forever. So how does life trick us? It can only trick us if we allow it to. If we begin to understand life at more than a surface level (get all the pleasure I can!), then the tricks are seen through and...

By a narrow margin, both houses of congress agreed to cancel the Government of the United States. After years of struggle, President Polin has finally fulfilled her mother's dream; the total end of government control. On the streets of L.A. can be heard the celebratory exclamations this morning: "No more payroll taxes! Yay! No more Social Security or Medicare taxes! Yay! No more military expenses (Yay!) No more post offices or schools! Yay! No more costly VA. Yay!" "Now, people and corporation's are free to keep all the money they earn, and there are no more restrictions on how we do business. Now we will have a true free market, and will be the envy of the world." said President Polin. "State...