| In the 80s, Peter Kelder wrote a book that outlines | | | | better quality of life. |
| the ancient fountain of youth secrets that he learned | | | | The five Tibetan rites he learned are written in this |
| from Tibetan monks. He chronicled his experiences | | | | book. Before you start on this exercise program you |
| and the techniques he learned so that other people | | | | should always check with your doctor to make sure |
| can benefit from his experience. | | | | that your fit in capable of joining this program. |
| The benefits of this book offer more than just | | | | This book gives clear pictures of how to perform |
| making you look younger. It can give you an inner | | | | feel that techniques or you can buy a video that will |
| sense of peace through the other techniques as well | | | | show you step by step by the fall of them. You will |
| as make your sleeping more relaxing and giving you | | | | also want to have their own copy so that you can |
| the opportunity to make the most of your day. | | | | refer back to them often. |
| Kelder also gives you a comprehensive guide to what | | | | There is a second book that goes further into details |
| your chakras are and how they work in your body | | | | of what the basic techniques are as well as the |
| to benefit different systems. This gives you an | | | | offering alternative ways of completing the rites. It |
| understanding of what they do and how they can | | | | also includes warm-up exercises so that you can get |
| help you achieve a more youthful appearance and a | | | | the most benefit of the secrets. |