| When you first start with meditation, you may want | | | | You must like the technique and be able to relax in it. |
| to try out different meditation techniques, and use | | | | Maybe you need to practice a while on a technique |
| the one you like best. If you are tense and unable to | | | | before you begin to master it. Once you get used to |
| relax, it is perhaps the wrong technique for you? Try | | | | it and feel that you've mastered it, the rest will |
| another.. But do not expect to be completely relaxed | | | | follow. Have patience. A great way to understand |
| the first few times you meditate, you will experience | | | | this is to think of it as a relationship that develops. |
| deeper meditations eventually. What is important, is | | | | First, you meet someone, get contact. And you |
| that you find a position that you feel is comfortable | | | | spend some time together, talking and sharing |
| for you. | | | | thoughts and feelings, we develop the relationship. |
| You can use many different techniques: | | | | The next stage melts together with that person in a |
| Audio,mantras,light,breathing techniques,your | | | | deep friendship, partner relationship or marriage. Then |
| music,counting,relaxing yoga | | | | you and I are one. |
| positions,visualization,staring at a certain object / | | | | Meditation is a practice, the more you practice the |
| photo / mandala / points etc,kirtan,danceand | | | | better you get, and it will be easier to obtain a |
| movement to get into a meditative state. | | | | relaxed and meditative state. And eventually this |
| The correct technique will give you the feeling of | | | | relaxed peace of mind will intigrate with your day to |
| peace, light and joy, refreshed and more energy ect.. | | | | day life. |