Seeing the Nature of Reality Through Buddhist Meditation

The perennial philosophy "nondual" spiritual traditionsor push away the unpleasant, wanting it to disappear,
(such as Nisargadatta's Vedanta, and Tibetanthat we suffer and lose our innate equanimity and
Buddhism's Dzogchen) hold that existence involves afreedom. Vipassana gives us many insights that we
monistic, enduring, unchanging, absolute reality and aneed if we are to understand how trapped we
dualistic, ephemeral, constantly-changing relativeusually are in this relative realm.
reality. Through the practices that I describe in myAlthough Vipassana does not introduce us to the
book Toward Wisdom, I too have come to see thatabsolute, it is designed to help us see much that
this is the way it is. Describing the situation in wordsmust be seen, and in my view (and that of most
has always been tricky, but I found that certainBuddhist teachers) it is the place to start. We first
"information age" concepts clarify the situation.need to learn to quiet the mind and look with
The way I put it in a Zygon paper and in Part 1 ofdetachment at the relative reality into which we are
my 2004 book Matters of Consequence, theheavily immersed and identified. The Tibetan Buddhist
absolute reality, the foundation of all that is, is apractice of Dzogchen and the Advaita Vedanta of
oneness that has both a physical aspect we callNisargadatta, on the other hand, seek to introduce us
energy, and a mental aspect we call awareness.to the absolute. Yes, underlying the relative world of
Energy and awareness are carrier-like in nature. Thatmental information, and allowing it to exist, is that
is, they can be shaped, or formed, or modulated byenabling something we usually call awareness. It is
information without their own nature being in anycontentless, yet supportive of all content;
way changed. Although informational modulation doesinformationless, yet supportive of an infinite variety
not cause the intrinsic nature of energy-awareness toof informational modulation. It is clear, transparent,
change, it does cause a relative reality to arise. Thisnot a thing. Other terms for it include:
relative reality is a transient, insubstantial informational• innate wakefulness
reality. Physical reality is a relative world of• natural mindfulness
information supported by the absolute-reality-carrier• primordial awareness
we call energy. Mental reality is a relative world of• empty, luminous cognizance
information, supported by the absolute-reality-carrier• everpresent, inherent, utterly spacious openness
we call awareness.• inexpressible beingness
The evolutionary process, with its pass/fail criteria of• isness
survival and reproduction, designed the human brain• one's own true nature
and its associated mentality with survival and• rigpa (Tibetan for this reality)
reproduction as primary considerations. The cognitive• nondual awareness
system that evolution designed helps us to• total presence
understand relative reality because it is in this arena• open presence
that the drama of survival and reproduction is played• spontaneously present awareness
out. Human mentality was not designed to allow us• the cognizing power of emptiness
to understand absolute reality with ease because• one's own innate wakefulness
there was no survival or reproduction payoff in that.In Dzogchen and Nisargadatta's practice the aim is to
Now, in kinder, gentler circumstances, we want tobecome cognizant of this absolute aspect of mind,
understand the deeper truth — absolute truthand in some sense to become it — to relax into it
— and we find that very difficult. And whyor identify with it and to view the relative world of
shouldn't it be difficult? We're trying to use theinformation from that vantage point. Awareness is
human cognizing system for a different purpose. Itnoninformational, so it doesn't appear as the normal
was designed to give us a handle on relative,kind of mind content. Even in meditation, the colors
informational truth, the truth about the cosmicwe see and the bliss we feel are still part of the
message; not absolute truth, carrier-related truth, therelative world of brain-generated information. Allowing
truth about the cosmic medium.us to sense those colors and feel that bliss, however,
Spiritual practices are tools that give us some hopeis this primordial awareness, this cognizing power that
of seeing through the relative to the absolute.belongs to the realm of absolute reality. Our deep
Vipassana meditation is a practice that gives us atrue nature is that primal awareness itself, and not
better handle on the nature of relative reality. Wethose things in the informational, relative world that
watch, with as much detachment as we can muster,we take to be our selves. The problem is that mental
the informational show that the brain generates.information, mind content, is so powerful and
Despite our best efforts, however, we frequentlyoverwhelming, and our identification with it so
get lost in that show — we lose that sense oftenacious, that letting go of our identification as a
detachment from it. Experiencing both detachmentthought-dominated person and surrendering into our
and lost-in-the-showness, we eventually come totrue nature — into our own innate wakefulness
realize that this lost-in-the-show state is where we— does not happen easily. The detachment we
spend most of our lives. The normal human conditiondevelop in Vipassana readies us for this. Then, (as I
is to be identified with informational patterns, withsee it) at some point it makes sense to switch to
the relative reality that the brain creates. Inone of the absolute-reality practices.
Vipassana we are still paying attention to the relative,In one sense, the difference between Dzogchen and
but because we are more detached from it thanVipassana is quite subtle. In both practices the
before, gradually, bit by bit, insight by insight, weinformational arisings in the mind are watched with
begin to see the nature of relative reality. We begindetachment. The difference is that in Dzogchen and
to see the impersonal nature of the brain's churningother nondual practices one is also cognizant of the
out of information. There is no "I" that is doing it. Itunderlying ground or carrier of that information —
just happens mechanically, automatically. We alsothat "primordial awareness," that "utterly spacious
discover that the informational stuff that arises hasopenness," that "empty, luminous cognizance." It
no inherent power. With practice we learn that it'sremains, enduring and pure, unaffected by the
possible to watch even physical discomfort andcoming and going of the modulating forces applied to
heavy emotions such as fear and anger withoutit. Primal awareness watches the show of relative
suffering when we accept that informational realityreality. And that pure contentless awareness is the
and refuse to give it power by trying to get rid of it.true me. I can choose to participate in the show at
We see that it is our reaction to the information thatany time, but I am not of that show. I am of the
binds us and disturbs us. Pleasant or unpleasant stuffrealm of absoluteness. That is my true home, and
has no power as long as we remain detached andmy refuge from domination and control by mental
simply watch it arise and disappear on its own. It isinformation.
when we cling to the present, wanting it to continue