The Secret to Understanding Zen Meditation

The key to understanding Zen Buddhism is toneed to do this or that in order to get this or that,
understand the phrase "I don't know." In this phrasewhich at the end will make us happy. Unfortunately,
is hidden the secrets of Zen and Zen Meditation. Atthis approach has failed. Human beings always get
first glance this may seem counter intuitive or just aused to what they have and then inevitably start to
play on words, but I assure you that is not the case.demand more. It just does not matter what it is or
This is really the essence of Zen and once you grasphow much you have. You will eventually get used to
what is being implied here, all the Zen teachings willhaving it and then will want more. The only way out
start to make sense.of this endless cycle of desire is to surrender to the
The problem, according to Zen is not "not-knowing",sate of "I Don't Know."
it is in fact knowing too much. What needs to beWhen you can really say "I Don't Know", then there
qualified here is the type of knowledge that is beingis little for the mind to chase and pursue. Then you
referred to. There is knowledge that is factual, suchjust look at life and do what is necessary and as you
as the distance to the moon or the elementalcontinue on in this way of living in the moment,
makeup of water, but the knowledge that is beingdesire starts to lose its grip on you. In Zen this is
indicated here, is the knowledge having to do withcalled mindful living. Real freedom then makes its
our security and happiness. In other words, all thatwelcome appearance as awareness, free now from
we know about what we ought to be doing to getoutward seeking, moves inward and reveals the
out of life maximum happiness, is the knowledge thatsecrets hidden deep within us.
we need to purge ourselves of.To work towards this state of "I Don't Know", you
For ease of communication I will call this knowledgeneed to question all your desires. Too often, in this
"Emotional Knowledge", as it relates to how we needatmosphere of commercialism, we have been
to go about increasing pleasure/happiness andseduced by clever advertisement and social
decreasing pain/sorrow. This Emotional Knowledge,propaganda. Corporations and those in power need
Zen is saying, is what drives us to endlessly seek andyou to buy into the happy, pleasurable future they
endlessly be restless. In other words, havingare promising, else they will either lose their sale or
accepted innumerable theories on how we need ouryour vote. So you need to see if you can remain
life to be in order to be happy, we are caught in auntouched by this atmosphere of endless
cycle of endless desire chasing these goals. Zen says,consumption. Once you buy in, then you are in the
drop Emotional Knowledge or at least don'trat race, because now you think you know what you
emphasize it and instead just be open to theneed to get to be happy and so you are off and
moment and meet the challenge of life which is rightrunning, if you don't buy in you stand apart and are
under your nose.free.
It is very hard to really say "I Don't Know." All kindsSo next time someone asks you, What is it that you
of theories, beliefs, ideologies, philosophies have beenwant in life? Look at them and just smile. Welcome
forced into us since we were impressionable children,to the wonderful world of Zen.
which now dominate our mind and lives. We feel we