| The ultimate aim of a Buddhist is to
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| | breathing. One consciously observes the
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| attain nirvana. The nirvana is a state
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| | breath going in and the breath going out.
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| where one is liberated from all bindings
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| | Not only this, one observes each and
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| and does not have to go through the cycle
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| | every sensation, thought and feeling in
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| of birth and death. Meditation is a set
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| | one's mind. One thus becomes keenly
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| of techniques through which a Buddhist
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| | aware of the workings of the mind. This
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| can realize the state of nirvana.But
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| | helps practitioner reach the state of
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| before that, meditation is a way to
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| | mindfulness.Broadly, the Buddhist
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| cultivate the mind. Buddhism teaches
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| | meditation is divided into two categories
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| meditation as a way to reach the state of
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| | - the Samatha (calm) and the Vipassana
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| mindfulness. Mindfulness is that state
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| | (mindfulness). The Samatha, or Calm,
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| of consciousness where the practitioner
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| | meditation, is done by concentrating the
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| is fully aware of his states of mind. He
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| | mind to such a degree that mind and body
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| is aware of each thought and each
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| | both attain a high level of calmness.
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| reaction passing through his mind. He
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| | There are three benefits of practicing
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| knows himself much more than an ordinary
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| | this form of meditation - peace and
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| person.Buddha's teachings centre on the
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| | happiness, a favorable rebirth and the
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| concept of 'Four Noble Truths'. First,
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| | freedom from mental disturbances that are
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| there is suffering or dissatisfaction in
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| | the source of unhappiness. Samatha helps
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| our world. Second, the suffering is due
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| | us attain a state of tranquility and
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| to our desires and ignorance. The
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| | calmness with oneself that best depicted
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| suffering is ultimately due to the state
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| | by the images of Buddha himself. With
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| of our mind. We suffer because we do not
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| | Samatha we do not attain nirvana, but get
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| truly understand ourselves. So
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| | ready to achieve it.Vipassana is the
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| consequently, if we understand ourselves
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| | technique of observing oneself. We
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| and the working of our mind we can end
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| | become aware of our reactions to the
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| this suffering. Third, this suffering
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| | sensations of pain and pleasure. But
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| can be put to an end. Better
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| | instead of reacting with like or dislike,
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| understanding of self leads to the
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| | we become aware of these disturbances of
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| deliverance from suffering. Suffering is
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| | the mind. This method makes us reach
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| actually the inseparable part of this
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| | those obscure parts of our consciousness
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| existence. One can reach the state of
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| | where body and thought, chemicals and
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| nirvana, where one goes beyond the cyclic
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| | feelings, meet each other. Ultimately,
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| nature of existence - the cycle of birth
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| | we become aware of the processes through
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| and death. This is the hope that Buddha
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| | which our deepest habits are formed.
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| held forth to the practitioners of the
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| | This awareness liberates us from these
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| faith. And finally, the way to
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| | habits and we become masters of our mind.
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| accomplish this is The Eightfold Path.The
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| | It makes us realize the source of all
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| eightfold path is constituted by right
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| | thoughts and feelings and makes one
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| thought, right speech, right action,
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| | 'aware' in the true sense of the
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| right livelihood, right understanding,
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| | word.Vipassana helps one attain the state
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| right effort, right mindfulness and right
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| | of mindfulness - the state where we see
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| concentration.The last three, in fact,
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| | things as they really are. Vipassana is
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| refer to the path of meditation.
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| | the realization, by direct insight, of
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| Buddhism, perhaps, is the only system
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| | the presence of three characteristics of
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| which provides the practical means to
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| | being - impermanence, suffering and
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| achieve everything that is promised by
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| | non-self, in everything - including our
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| it. Buddha advised concentrating on some
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| | bodily and mental processes. The
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| thing to reach the meditative state. In
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| | realization is on a more direct and
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| meditation, the practitioner is mostly
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| | intuitional level rather than an
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| asked to direct her attention towards
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| | intellectual understanding.
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