Discover Tibet and Buddhism


Good Health Requires Good Balance

If you are in good health, you're balanced.wish I could understand physics!)Brain
If you are sick, you've lost some balance,research shows three major parts to the human
temporarily I hope.Hang with me here.Picturebrain: reptile, limbic, and neo-cortex. We
yourself swinging between Yang and Yin over ause our reptile brain whenever we feel our
precipice. When you stop swinging you see asurvival threatened. (Explains continual
ledge. You stand on it, safely.Now, ifwarfare.) The limbic system, our midbrain or
you're unfamiliar with Eastern medicine,early mammalian brain, stores our emotions.
consider the Aristotelian Mean. AristotleWe use the neo-cortex for thinking, forward
advocated following a path between twoplanning and problem solving. All three
extremes. If you swing too far in eitherbrains are interdependent and function
direction you are apt to get sick.Since Itogether. The neo-cortex houses the right and
have skimmed the surface of Easternleft brain. When either of these is too far
Philosophy, Aristotle, Stephen Hawkings'out of balance we suffer.You may know,
string theory, brain research, religions,slightly, an accountant or computer
meditation, and Western medical science, I amprogrammer who is so left-brained he is
no authority, but I can show you how theypractically a hermit. Or you may know an
relate to good health.First, Yang refers toartist who is so right-brained he forgets to
the masculine, left-brained energy inpay his rent and is often in some kind of
everyone and Yin the right-brained, femininetrouble.I think most physicists use all three
energy. When these two are out of balance,brains in balance. I may be
things go awry. Acupuncture is the medicalwrong.Experiments with meditation have shown
practice of releasing blocked flow of energysome amazing results. Dr. Richard Davidson of
to regain balance and good health.the W.M. Keck Laboratory for Functional Brain
Obviously, it works.String theory, I think,Imaging and Behavior studied the brain waves
says everything in the universe consists ofof some Tibetan Buddhist monks, including the
strings of energy. Nothing is solid. (Phew,Dalai Lama.



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